By Viper .
Low calorie creamy tomato noodle soup
6 steps
Prep:20min
This tomato soup has less than 100 calories and is packed with flavour and spicyness. It's quick and easy to make on a busy day.
Updated at: Fri, 08 Dec 2023 16:32:09 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories125.8 kcal (6%)
Total Fat1 g (1%)
Carbs28.5 g (11%)
Sugars9.4 g (10%)
Protein6.7 g (13%)
Sodium714.7 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Roast your garlic at 410°F/210°C for about 10 minutes
Step 2
In the meantime pour the vegetable stock into a pan then add your chopped tomatoes, spices and cook on low heat
Step 3
Squeeze your roasted garlic into the tomatoes cover them for 5 minutes
Step 4
Blend everything up add the cooked noodles and stir, let it cook for a minute
Step 5
Pour the soup into bowls and drizzle on the soy milk
Step 6
Enjoy
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