Log in
Use App
Log in
Nana .
By Nana .

Low calorie creamy tomato noodle soup

6 steps
Prep:20min
This tomato soup has less than 100 calories and is packed with flavour and spicyness. It's quick and easy to make on a busy day.
Updated at: Fri, 08 Dec 2023 16:32:09 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories269.5 kcal (13%)
Total Fat1.2 g (2%)
Carbs63.6 g (24%)
Sugars9.4 g (10%)
Protein5.2 g (10%)
Sodium725.4 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast your garlic at 410°F/210°C for about 10 minutes
Step 2
In the meantime pour the vegetable stock into a pan then add your chopped tomatoes, spices and cook on low heat
Step 3
Squeeze your roasted garlic into the tomatoes cover them for 5 minutes
Step 4
Blend everything up add the cooked noodles and stir, let it cook for a minute
Step 5
Pour the soup into bowls and drizzle on the soy milk
Step 6
Enjoy

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!