Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories269.5 kcal (13%)
Total Fat1.2 g (2%)
Carbs63.6 g (24%)
Sugars9.4 g (10%)
Protein5.2 g (10%)
Sodium725.4 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Roast your garlic at 410°F/210°C for about 10 minutes
Step 2
In the meantime pour the vegetable stock into a pan then add your chopped tomatoes, spices and cook on low heat
Step 3
Squeeze your roasted garlic into the tomatoes cover them for 5 minutes
Step 4
Blend everything up add the cooked noodles and stir, let it cook for a minute
Step 5
Pour the soup into bowls and drizzle on the soy milk
Step 6
Enjoy
Notes
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