
By shaneandsimple.com
Easy Vegan Sausage Crumbles
Instructions
Prep:5minCook:10min
Easy vegan sausage crumbles are so easy to make, incredibly realistic in taste and texture, and much healthier than store-bought vegan “meat”. This recipe is also completely oil-free.
Updated at: Wed, 26 Mar 2025 18:22:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.5 kcal (2%)
Total Fat0.1 g (0%)
Carbs4.1 g (2%)
Sugars1.6 g (2%)
Protein5.1 g (10%)
Sodium267.9 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 cupwater

¼ cupLiquid Amino’s
sub with low-sodium soy sauce or tamari

1 tablespoonmaple syrup

1 teaspoonliquid smoke

½ teaspoonblackstrap molasses

1 cuptextured vegetable protein
TVP

¼ cupnutritional yeast

1 tablespoongarlic powder

1 teaspoonground sage

1 teaspoonground fennel

½ teaspoonblack pepper

¼ teaspooncayenne pepper
Instructions
View on shaneandsimple.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy