By shaneandsimple.com
Easy Vegan Sausage Crumbles
Instructions
Prep:5minCook:10min
Easy vegan sausage crumbles are so easy to make, incredibly realistic in taste and texture, and much healthier than store-bought vegan “meat”. This recipe is also completely oil-free.
Updated at: Thu, 21 Nov 2024 20:34:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.5 kcal (2%)
Total Fat0.1 g (0%)
Carbs4.1 g (2%)
Sugars1.6 g (2%)
Protein5.1 g (10%)
Sodium267.9 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupwater
¼ cupLiquid Amino’s
sub with low-sodium soy sauce or tamari
1 tablespoonmaple syrup
1 teaspoonliquid smoke
½ teaspoonblackstrap molasses
1 cuptextured vegetable protein
TVP
¼ cupnutritional yeast
1 tablespoongarlic powder
1 teaspoonground sage
1 teaspoonground fennel
½ teaspoonblack pepper
¼ teaspooncayenne pepper
Instructions
View on shaneandsimple.com
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Notes
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0 disliked
Delicious
Easy
Go-to
Spicy