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By dishingouthealth.com
Peach and Corn Quinoa Salad with Cilantro Ranch
Instructions
Prep:15minCook:15min
Peach and Corn Quinoa Salad with Cilantro Ranch: filled with nutritious ingredients and bright, fresh flavor. This summer quinoa salad is perfect for meal prep lunches or easy entertaining.
Updated at: Thu, 20 Feb 2025 12:05:33 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat18.5 g (26%)
Carbs24.9 g (10%)
Sugars5.1 g (6%)
Protein7.6 g (15%)
Sodium488.8 mg (24%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupdry quinoa
uncooked

½ tspsalt

1 ½ cupscorn kernels
grilled, sub frozen/thawed fire-roasted corn or canned corn

2peaches
small-medium, thinly sliced or diced

1avocado
ripe, peeled and diced

½ cupQueso Fresco cheese
crumbled

⅓ cupred onion
minced

⅓ cuproasted and salted pumpkin seeds
pepitas

¼ cupcilantro
finely chopped, leaves and stems

3 Tbspextra virgin olive oil

3 Tbspplain Greek yogurt

2 Tbspmayonnaise

2 tspapple cider vinegar

1garlic clove
grated

½ tspblack pepper

¼ tspsalt
Instructions
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Notes
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