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Peach and Corn Quinoa Salad with Cilantro Ranch

1/2

Peach and Corn Quinoa Salad with Cilantro Ranch

2/2

By dishingouthealth.com

Peach and Corn Quinoa Salad with Cilantro Ranch

Prep:15minCook:15min

Peach and Corn Quinoa Salad with Cilantro Ranch: filled with nutritious ingredients and bright, fresh flavor. This summer quinoa salad is perfect for meal prep lunches or easy entertaining.

Updated at: Sun, 12 Jul 2026 18:02:39 GMT

Nutrition balance score

Good

Glycemic Index

46

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories306.8 kcal (15%)

Total Fat18.9 g (27%)

Carbs27.5 g (11%)

Sugars5.3 g (6%)

Protein8.3 g (17%)

Sodium540 mg (27%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cupdry quinoa

1 ½ cupscorn kernels

grilled, from 2 cobs, sub frozen/thawed fire-roasted corn or canned corn

small-medium, thinly sliced or diced

ripe, peeled and diced

½ cupQueso Fresco cheese

⅓ cupred onion

⅓ cuproasted and salted pumpkin seeds

¼ cupcilantro

finely chopped, leaves and stems

3 Tbspextra virgin olive oil

3 Tbspplain Greek yogurt

2 Tbspmayonnaise

2 tspapple cider vinegar

½ tspblack pepper

Instructions

View on dishingouthealth.com

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Notes

7 liked

1 disliked

Delicious

Easy

Fresh

Makes leftovers

Moist

Taryn· 10 months ago

Makes leftovers

Under 30 minutes

I really enjoyed this salad and will definitely make again. I used frozen corn and nectarines as thats what I had. I didnt put feta in because I forgot - I love cheese in my salad but thought it was fine without. The dressing had nice flavor. Bbqing the corn and peaches would be a nice added touch.

I really enjoyed this salad and will definitely make again. I used frozen corn and nectarines as thats what I had. I didnt put feta in because I forgot - I love cheese in my salad but thought it was fine without. The dressing had nice flavor. Bbqing the corn and peaches would be a nice added touch.

Sonia Torres· 3 years ago

Could add cucumber and grill avocados and peaches before adding.

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