By dishingouthealth.com
Peach and Corn Quinoa Salad with Cilantro Ranch
Instructions
Prep:15minCook:15min
Peach and Corn Quinoa Salad with Cilantro Ranch: filled with nutritious ingredients and bright, fresh flavor. This summer quinoa salad is perfect for meal prep lunches or easy entertaining.
Updated at: Thu, 21 Nov 2024 19:40:59 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat18.5 g (26%)
Carbs24.9 g (10%)
Sugars5.1 g (6%)
Protein7.6 g (15%)
Sodium488.8 mg (24%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupdry quinoa
uncooked
½ tspsalt
1 ½ cupscorn kernels
grilled, sub frozen/thawed fire-roasted corn or canned corn
2peaches
small-medium, thinly sliced or diced
1avocado
ripe, peeled and diced
½ cupQueso Fresco cheese
crumbled
⅓ cupred onion
minced
⅓ cuproasted and salted pumpkin seeds
pepitas
¼ cupcilantro
finely chopped, leaves and stems
3 Tbspextra virgin olive oil
3 Tbspplain Greek yogurt
2 Tbspmayonnaise
2 tspapple cider vinegar
1garlic clove
grated
½ tspblack pepper
¼ tspsalt
Instructions
View on dishingouthealth.com
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Notes
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