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By dishingouthealth.com
Peach and Corn Quinoa Salad with Cilantro Ranch
Instructions
Prep:15minCook:15min
Peach and Corn Quinoa Salad with Cilantro Ranch: filled with nutritious ingredients and bright, fresh flavor. This summer quinoa salad is perfect for meal prep lunches or easy entertaining.
Updated at: Fri, 27 Feb 2026 19:49:04 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat19.3 g (28%)
Carbs29.6 g (11%)
Sugars6.4 g (7%)
Protein8.5 g (17%)
Sodium491 mg (25%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupdry quinoa
uncooked
½ tspsalt
1 ½ cupscorn kernels
grilled, from 2 cobs, sub frozen/thawed fire-roasted corn or canned corn
2peaches
small-medium, thinly sliced or diced
1avocado
ripe, peeled and diced
½ cupQueso Fresco cheese
crumbled
⅓ cupred onion
minced
⅓ cuproasted and salted pumpkin seeds
pepitas
¼ cupcilantro
finely chopped, leaves and stems
3 Tbspextra virgin olive oil
3 Tbspplain Greek yogurt
2 Tbspmayonnaise
2 tspapple cider vinegar
1garlic clove
grated
½ tspblack pepper
¼ tspsalt
Instructions
View on dishingouthealth.com
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
