By thegirlonbloor.com
The Ultimate Cowboy Caviar {Best Dressing!}
Instructions
Prep:30min
This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!
Updated at: Wed, 07 Feb 2024 03:07:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories440.4 kcal (22%)
Total Fat20.3 g (29%)
Carbs50.7 g (20%)
Sugars6.5 g (7%)
Protein15.2 g (30%)
Sodium881.3 mg (44%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
2 Tbspfresh squeezed lime juice
the juice from 1 lime
2 Tbspred wine vinegar
1 tspdijon mustard
2cloves garlic
minced
1 tspchili powder
½ tspcumin
1 tspsalt
¼ tsppepper
¼ cupfresh cilantro
chopped
1can black beans
rinsed and drained
1can black-eyed peas
rinsed and drained
1tomato
hothouse, diced
3 cupsfrozen corn
defrosted
1jalapeno
deseeded and minced, leave out if you don't like spice
4green onions
sliced
1bell pepper
diced, any colour
1red onion
small, diced
1avocado
diced
Tortilla chips
to serve
Instructions
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