Samsung Food
Log in
Use App
…
Log in
Date-Sweetened Blueberry Muffins
100%
1
oatmealwithafork.com
By oatmealwithafork.com

Date-Sweetened Blueberry Muffins

Instructions
Prep:10minCook:18min
Low in fat and fruit-sweetened blueberry muffins.
Updated at: Mon, 13 Jan 2025 06:36:59 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories148.4 kcal (7%)
Total Fat2.9 g (4%)
Carbs29.2 g (11%)
Sugars13.3 g (15%)
Protein3.2 g (6%)
Sodium109 mg (5%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 large dates (I used Medjool)
8dates
large, i used, medjool
1/3 cup applesauce (see below recipe for substitution)
⅓ cupapplesauce
2 tsp oil (I use olive)
2 tspoil
i use, olive
1/2 cup milk of your choice
½ cupmilk
of your choice
3/4 cup rolled oats
¾ cuprolled oats
1/4 cup brown rice flour
¼ cupbrown rice flour
1/2 tsp baking powder
½ tspbaking powder
1/4 tsp baking soda
¼ tspbaking soda
1/4 tsp sea salt
¼ tspsea salt
1/2 tsp cinnamon
½ tspcinnamon
1/2 cup blueberries (if you use frozen, thaw them prior to adding)
½ cupblueberries
if you use frozen, thaw them prior to adding
1/2 tsp lemon juice
½ tsplemon juice

Instructions

View on oatmealwithafork.com
↑Support creators by visiting their site 😊

You may also like

Blueberry Muffins
100%
Miguel Rivera Ortega
Miguel Rivera Ortega
Blueberry Muffins
9 ingredients · 30min
Good Morning Healthy Blueberry Zucchini Muffins
93%
ambitiouskitchen.com
ambitiouskitchen.com
Good Morning Healthy Blueberry Zucchini Muffins
13 ingredients · 30min
Low Fat Blueberry Scones
80%
skinnytaste.com
skinnytaste.com
Low Fat Blueberry Scones
10 ingredients · 30min
Strawberry Muffins
100%
http://flavormosaic.com/strawberry-muffins-2/#VoSVJ5jAsvRX8gqf.99
Strawberry Muffins
10 ingredients · 35min
Keto Lemon Blueberry Scones
50%
jenniferbanz.com
jenniferbanz.com
Keto Lemon Blueberry Scones
10 ingredients · 30min
Vegan Blueberry Muffins
88%
mydarlingvegan.com
mydarlingvegan.com
Vegan Blueberry Muffins
11 ingredients · 30min
Yogurt Sheet Pan Pancakes with Berries
90%
skinnytaste.com
skinnytaste.com
Yogurt Sheet Pan Pancakes with Berries
15 ingredients · 30min
Randi's Wholesome Muffins
100%
Randi Cockrell
Randi Cockrell
Randi's Wholesome Muffins
15 ingredients · 35min
Blueberry Scones with Vanilla Icing
100%
thepioneerwoman.com
thepioneerwoman.com
Blueberry Scones with Vanilla Icing
16 ingredients · 50min
GLUTEN-FREE LEMON BLUEBERRY MUFFINS
jenneatsgoood.com
jenneatsgoood.com
GLUTEN-FREE LEMON BLUEBERRY MUFFINS
11 ingredients · 35min
Almond Flour Blueberry Muffins
100%
bitesofberi.com
bitesofberi.com
Almond Flour Blueberry Muffins
9 ingredients · 20min
Strawberry muffins 🍓
91%
Sophie Bakas
Sophie Bakas
Strawberry muffins 🍓
8 ingredients · 35min