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Date-Sweetened Blueberry Muffins
100%
1
oatmealwithafork.com
By oatmealwithafork.com

Date-Sweetened Blueberry Muffins

Instructions
Prep:10minCook:18min
Low in fat and fruit-sweetened blueberry muffins.
Updated at: Sun, 16 Feb 2025 03:29:36 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories148.4 kcal (7%)
Total Fat2.9 g (4%)
Carbs29.2 g (11%)
Sugars13.3 g (15%)
Protein3.2 g (6%)
Sodium109 mg (5%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 large dates (I used Medjool)
8dates
large, i used, medjool
1/3 cup applesauce (see below recipe for substitution)
⅓ cupapplesauce
2 tsp oil (I use olive)
2 tspoil
i use, olive
1/2 cup milk of your choice
½ cupmilk
of your choice
3/4 cup rolled oats
¾ cuprolled oats
1/4 cup brown rice flour
¼ cupbrown rice flour
1/2 tsp baking powder
½ tspbaking powder
1/4 tsp baking soda
¼ tspbaking soda
1/4 tsp sea salt
¼ tspsea salt
1/2 tsp cinnamon
½ tspcinnamon
1/2 cup blueberries (if you use frozen, thaw them prior to adding)
½ cupblueberries
if you use frozen, thaw them prior to adding
1/2 tsp lemon juice
½ tsplemon juice

Instructions

View on oatmealwithafork.com
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