By tasteofhome.com
Mini Meat Loaf Sheet-Pan Meal
Instructions
Prep:35minCook:40min
I grew up with this meat loaf recipe, but I adapted it to mini meat loaves so that it would bake quicker. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal complete. —Deanne Johnson, Reading, Pennsylvania
Updated at: Thu, 27 Mar 2025 23:36:26 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
32
High
Nutrition per serving
Calories494.5 kcal (25%)
Total Fat21.1 g (30%)
Carbs46 g (18%)
Sugars11.4 g (13%)
Protein31.1 g (62%)
Sodium687.9 mg (34%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggs
large, lightly beaten
1 cuptomato juice
¾ cupquick-cooking oats
¼ cuponion
finely chopped
½ teaspoonsalt
1.5 poundslean ground beef
90% lean
¼ cupketchup
3 tablespoonsbrown sugar
1 teaspoonprepared mustard
¼ teaspoonground nutmeg
3potatoes
large, peeled and cut into 1/2-inch pieces
3 tablespoonsolive oil
divided
½ teaspoongarlic salt
divided
¼ teaspoonpepper
divided
1 poundfresh asparagus
trimmed and halved
Instructions
View on tasteofhome.com
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Notes
16 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
