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Mini Meat Loaf Sheet-Pan Meal

By tasteofhome.com

Mini Meat Loaf Sheet-Pan Meal

Prep:35minCook:40min

I grew up with this meat loaf recipe, but I adapted it to mini meat loaves so that it would bake quicker. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal complete. —Deanne Johnson, Reading, Pennsylvania

Updated at: Thu, 20 Feb 2025 16:54:02 GMT

Nutrition balance score

Good

Glycemic Index

70

High

Glycemic Load

32

High

Nutrition per serving

Calories494.5 kcal (25%)

Total Fat21.1 g (30%)

Carbs46 g (18%)

Sugars11.4 g (13%)

Protein31.1 g (62%)

Sodium687.9 mg (34%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

large, lightly beaten

1 cuptomato juice

¾ cupquick-cooking oats

¼ cuponion

½ teaspoonsalt

1.5 poundslean ground beef

¼ cupketchup

3 tablespoonsbrown sugar

1 teaspoonprepared mustard

¼ teaspoonground nutmeg

large, peeled and cut into 1/2-inch pieces

3 tablespoonsolive oil

½ teaspoongarlic salt

¼ teaspoonpepper

1 poundfresh asparagus

trimmed and halved

Instructions

View on tasteofhome.com

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Notes

16 liked

2 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

Katie McWhirter· 4 months ago

Decent. Probably won't make again though

Candace Bussman· last year

Makes leftovers

Amazing!!! Super easy and super quick. Did not have a big enough pan but split the meat and potatoes. Done in the 25min! Perfect!

Amy Hulme· 2 years ago

Had to add more pats and some flour to even get close to a loaf sized ball together. It cooked beautifully and was delicious 🤤I used steamed broccoli instead of making the asparagus both for times sake and because my oven only has 1 rack and my sheet pan wasn't big enough.... It was really good but it did take a while so when I make it again I will make the loaves ahead of time and store in the fridge until dinner time

Had to add more pats and some flour to even get close to a loaf sized ball together. It cooked beautifully and was delicious 🤤I used steamed broccoli instead of making the asparagus both for times sake and because my oven only has 1 rack and my sheet pan wasn't big enough.... It was really good but it did take a while so when I make it again I will make the loaves ahead of time and store in the fridge until dinner time

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