1/4
2/4
3/4
4/4
Leave a note
By Tori Avey
Mnazaleh
Instructions
Prep:1hCook:45min
A light and healthy vegan entree with chickpeas, eggplant, tomatoes, onions and spices. Traditional Middle Eastern Druze recipe. Easy and very flavorful!
Updated at: Tue, 26 Nov 2024 08:51:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat16.8 g (24%)
Carbs39.7 g (15%)
Sugars15 g (17%)
Protein10 g (20%)
Sodium214.7 mg (11%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
¼ cupextra virgin olive oil
plus more for greasing baking sheet
1onion
sliced
1 tablespoonfresh garlic
minced
4tomatoes
2 tablespoonstomato paste
1 teaspoonbaharat seasoning
you may substitute 1/2 tsp paprika, 1/4 tsp cumin and 1/4 tsp grated nutmeg
¼ teaspooncinnamon
hot chili flakes
dried, or to taste
1 ¾ cupchickpeas
cooked, or canned and drained
salt
to taste
pepper
to taste
Instructions
View on Tori Avey
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!