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By Tori Avey
Mnazaleh
Instructions
Prep:1hCook:45min
A light and healthy vegan entree with chickpeas, eggplant, tomatoes, onions and spices. Traditional Middle Eastern Druze recipe. Easy and very flavorful!
Updated at: Sun, 23 Feb 2025 00:57:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat16.8 g (24%)
Carbs39.7 g (15%)
Sugars15 g (17%)
Protein10 g (20%)
Sodium214.7 mg (11%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1eggplant
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¼ cupextra virgin olive oil
plus more for greasing baking sheet
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1onion
sliced
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1 tablespoonfresh garlic
minced
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4tomatoes
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2 tablespoonstomato paste
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1 teaspoonbaharat seasoning
you may substitute 1/2 tsp paprika, 1/4 tsp cumin and 1/4 tsp grated nutmeg
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¼ teaspooncinnamon
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hot chili flakes
dried, or to taste
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1 ¾ cupchickpeas
cooked, or canned and drained
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salt
to taste
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pepper
to taste
Instructions
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