
By plantbasedrdblog.com
Easy Chickpea Tomato Stew
Instructions
Prep:5minCook:20min
This chickpea tomato stew requires minimal chopping, but manages to be bold in flavor thanks to good quality tomatoes, paprika and basil.
Updated at: Wed, 26 Mar 2025 17:55:39 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat8.4 g (12%)
Carbs35.8 g (14%)
Sugars8.9 g (10%)
Protein11.3 g (23%)
Sodium386.7 mg (19%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5onion
medium, diced

4cloves garlic
minced

1 tspsmoked paprika

2 tspitalian seasoning

½ tspfennel seeds

1 x 15 ozcan chickpeas
rinsed and drained

1jalapeno
sliced

1sweet potato
medium, peeled and cubed

1 x 15 ozcan of san marzano whole peeled tomatoes

1 Tbspnutritional yeast

2 heaping tbsptahini

1 cupwater

2 cupsbaby spinach

4 leavesfresh basil
sliced thinly
Instructions
View on plantbasedrdblog.com
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Notes
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