Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat26.7 g (38%)
Carbs19.1 g (7%)
Sugars9.4 g (10%)
Protein24.8 g (50%)
Sodium1308.8 mg (65%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut your chicken thigh into 2" pieces and set aside, then prep your ginger, garlic, chili and basil and place in a separate bowl.
Step 2
Premix your sauce by combining hot water, shaoxing wine, light and dark soy sauce, msg, sugar, and sesame oil.
Step 3
In a large pot or dutch oven, heat 2 tbsp of avocado oil over medium high heat and fry your ginger, garlic, and chili for 30 seconds or until fragrant.
Step 4
Add your chicken thigh and saute for 2-3 minutes until the chicken has slightly browned.
Step 5
Add your premixed sauce and mix to combine. Bring to a rapid simmer and cover and turn the heat to medium low. Braise for 15-20 minutes until the sauce has thickened. Turn off the heat and add your fresh basil and combine until wilted. Serve over hot rice and enjoy!
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