By Delicious AU
Roast chicken with cauliflower and tahini
Instructions
Prep:20minCook:40min
In this low-GI recipe, Jill Dupleix roasts the cauliflower with the chicken. Roasting is a much lighter way to enjoy the nuttiness of cauliflower than the usual cheese sauce; it seems to intensify the flavour, too.
Updated at: Fri, 22 Nov 2024 10:15:46 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat23.8 g (34%)
Carbs6.9 g (3%)
Sugars2.3 g (3%)
Protein43.6 g (87%)
Sodium108.8 mg (5%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gcauliflower
cut into small florets
¼ cupolive oil
1 tablespoonflat-leaf parsley
chopped
mint
plus whole mint leaves to serve
1 teaspoonground cumin
¼ cuplemon juice
4 x 170gchicken breast fillets
1 tablespoontahini
⅓ cuplow-fat greek-style yoghurt
1 teaspoonsmoked paprika
pimenton
2 tablespoonsblanched almonds
toasted, chopped
Instructions
View on Delicious AU
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