
By BBC Good Food
Kale & bulgur tabbouleh with yogurt dressing
Instructions
Prep:15minCook:15min
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Updated at: Wed, 06 Nov 2024 12:18:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat12.1 g (17%)
Carbs73.8 g (28%)
Sugars7 g (8%)
Protein22.7 g (45%)
Sodium125.8 mg (6%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150gbulgur wheat

2eggs

60gbaby kale
or curly kale, roughly chopped

20ghazelnuts
toasted, and roughly chopped

1carrot
julienned

3spring onions
roughly chopped

50gpomegranate seeds

1 tspchilli flakes

1juice lemon

100ml0% fat greek yoghurt

1lemon
juice and zest

2 Tbspwhite wine vinegar

1 Tbspdill
chopped

1 Tbspmint
chopped

0.25garlic clove
crushed
Instructions
View on BBC Good Food
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