By BBC Good Food
Kale & bulgur tabbouleh with yogurt dressing
Instructions
Prep:15minCook:15min
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Updated at: Wed, 06 Nov 2024 12:18:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat12.3 g (18%)
Carbs76 g (29%)
Sugars8.6 g (10%)
Protein22.9 g (46%)
Sodium125.8 mg (6%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gbulgur wheat
2eggs
60gbaby kale
or curly kale, roughly chopped
20ghazelnuts
toasted, and roughly chopped
1carrot
julienned
3spring onions
roughly chopped
50gpomegranate seeds
1 tspchilli flakes
1juice lemon
100ml0% fat greek yoghurt
1lemon
juice and zest
2 Tbspwhite wine vinegar
1 Tbspdill
chopped
1 Tbspmint
chopped
0.25garlic clove
crushed
Instructions
View on BBC Good Food
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