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BBC Good Food
By BBC Good Food

Kale & bulgur tabbouleh with yogurt dressing

Instructions
Prep:15minCook:15min
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Updated at: Wed, 06 Nov 2024 12:18:27 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
32
High

Nutrition per serving

Calories462.7 kcal (23%)
Total Fat12.4 g (18%)
Carbs71.9 g (28%)
Sugars7.2 g (8%)
Protein22.5 g (45%)
Sodium130.5 mg (7%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

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