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BBC Good Food
By BBC Good Food

Kale & bulgur tabbouleh with yogurt dressing

Instructions
Prep:15minCook:15min
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Updated at: Wed, 06 Nov 2024 12:18:27 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
33
High

Nutrition per serving

Calories468.3 kcal (23%)
Total Fat12.1 g (17%)
Carbs73.8 g (28%)
Sugars7 g (8%)
Protein22.7 g (45%)
Sodium125.8 mg (6%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet

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