
By flavorthemoments.com
Harvest Wild Rice Salad with Maple Vinaigrette
Instructions
Prep:15minCook:40min
Harvest Wild Rice Salad with Maple Vinaigrette is a hearty wild rice salad with roasted butternut squash, cranberries, hazelnuts and goat cheese! {GF, Vegan option}
Updated at: Sat, 05 Jun 2021 20:13:11 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat12.6 g (18%)
Carbs24.7 g (10%)
Sugars7 g (8%)
Protein4.9 g (10%)
Sodium234.8 mg (12%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupwild rice blend
cooked according to package instructions and set aside to cool slightly

1 tablespoonextra virgin olive oil

1 cupbutternut squash
cubed, 1" cubes

salt
to taste

pepper
to taste

2 tablespoonsapple cider vinegar

1 ½ teaspoonsdijon mustard

2 teaspoonspure maple syrup

1 teaspoonfresh lemon juice

¼ cupextra virgin olive oil

salt
to taste

pepper
to taste

⅓ cupdried cranberries

1green onion
large, white and green parts, sliced thinly on the bias or a handful of chives, chopped

⅓ cupgoat cheese
or feta, crumbled, love honey goat cheese here

hazelnuts
chopped toasted, for garnish
Instructions
View on flavorthemoments.com
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