By flavorthemoments.com
Harvest Wild Rice Salad with Maple Vinaigrette
Instructions
Prep:15minCook:40min
Harvest Wild Rice Salad with Maple Vinaigrette is a hearty wild rice salad with roasted butternut squash, cranberries, hazelnuts and goat cheese! {GF, Vegan option}
Updated at: Sat, 05 Jun 2021 20:13:11 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat11.2 g (16%)
Carbs24.3 g (9%)
Sugars6.9 g (8%)
Protein4.5 g (9%)
Sodium137.9 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupwild rice blend
cooked according to package instructions and set aside to cool slightly
1 tablespoonextra virgin olive oil
1 cupbutternut squash
cubed, 1" cubes
salt
to taste
pepper
to taste
2 tablespoonsapple cider vinegar
1 ½ teaspoonsdijon mustard
2 teaspoonspure maple syrup
1 teaspoonfresh lemon juice
¼ cupextra virgin olive oil
salt
to taste
pepper
to taste
⅓ cupdried cranberries
1green onion
large, white and green parts, sliced thinly on the bias or a handful of chives, chopped
⅓ cupgoat cheese
or feta, crumbled, love honey goat cheese here!))
hazelnuts
chopped, toasted, for garnish
Instructions
View on flavorthemoments.com
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