By foodconfidence.com
Roasted Butternut Squash and Cranberry Salad
A good source of carotenoids, vitamins A, B6, C, and folate, butternut squash is also rich in phytochemicals, which convert into antioxidants, thought not only to help prevent macular degeneration, but also to reduce the risk for certain cancers and cardiovascular problems. This is a pretty salad that offers a colorful change of pace with its roasted squash, goat cheese, pecans, and cranberries.
Updated at: Fri, 22 Nov 2024 04:54:48 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories1665.5 kcal (83%)
Total Fat135.6 g (194%)
Carbs102.4 g (39%)
Sugars59.4 g (66%)
Protein21.9 g (44%)
Sodium2085.7 mg (104%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1butternut squash
small, peeled, seeded, and cut into 1/2 inch chunks
½ cupextra virgin olive oil
2 tablespoonsagave nectar
1 ¼ teaspoonssea salt
1 teaspoonfreshly ground black pepper
1 x 5 ouncebaby greens
¼ cupdried cranberries
¼ cuppecan halves
lightly chopped
¼ cupgoat
crumbled
3 tablespoonswhite wine vinegar
whole grain Dijon mustard
1 tablespoonchives
freshly snipped
Instructions
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