By dailydish.co.uk
Fruit Cereal - TikTok Nature's Cereal Recipe
Instructions
Prep:5min
Fruit cereal is the breakfast bowl that took TikTok by storm. Berries, mango, grapes, pomegranate seeds and dried apple are mounded into a cereal bowl and topped up with fresh coconut water. The ultimate healthy vegan and gluten free breakfast bowl.
Updated at: Thu, 21 Nov 2024 11:50:58 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat1.2 g (2%)
Carbs56.2 g (22%)
Sugars44.4 g (49%)
Protein2.7 g (5%)
Sodium16.9 mg (1%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
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