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dailydish.co.uk
By dailydish.co.uk

Fruit Cereal - TikTok Nature's Cereal Recipe

Instructions
Prep:5min
Fruit cereal is the breakfast bowl that took TikTok by storm. Berries, mango, grapes, pomegranate seeds and dried apple are mounded into a cereal bowl and topped up with fresh coconut water. The ultimate healthy vegan and gluten free breakfast bowl.
Updated at: Tue, 18 Feb 2025 16:36:18 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
26
High

Nutrition per serving

Calories222.4 kcal (11%)
Total Fat1.2 g (2%)
Carbs56.2 g (22%)
Sugars44.4 g (49%)
Protein2.7 g (5%)
Sodium16.9 mg (1%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet