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dailydish.co.uk
By dailydish.co.uk

Fruit Cereal - TikTok Nature's Cereal Recipe

Instructions
Prep:5min
Fruit cereal is the breakfast bowl that took TikTok by storm. Berries, mango, grapes, pomegranate seeds and dried apple are mounded into a cereal bowl and topped up with fresh coconut water. The ultimate healthy vegan and gluten free breakfast bowl.
Updated at: Sun, 18 May 2025 01:29:02 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
23
High

Nutrition per serving

Calories214 kcal (11%)
Total Fat1.1 g (2%)
Carbs54.4 g (21%)
Sugars43.1 g (48%)
Protein2.6 g (5%)
Sodium16.9 mg (1%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet