Banana Apple Oatmeal

Name: Banana Apple Oatmeal
Cuisine: American
Ingredients: 2 ripe banana; 1 red apple; A pinch of cinnamon; A handful of raisin; Optional: dried wild blueberries, cranberries

3 steps

Updated at: Thu, 17 Aug 2023 12:27:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories461 kcal (23%)

Total Fat1.2 g (2%)

Carbs120.8 g (46%)

Sugars82.2 g (91%)

Protein4.9 g (10%)

Sodium18.6 mg (1%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

dried wild blueberries

optional

cranberries

Instructions

Step 1

Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy.

Step 2

Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples.

Step 3

You can also add fresh berries, chopped pear, or any other fruit of choice.

View on medical medium

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!