
By thecheaplazyvegan.com
Vegan Garlic Pasta
Instructions
Prep:5minCook:10min
This vegan garlic pasta recipe takes about 15 mins to cook with the creamy sauce only taking about 10 mins! It's a quick & tasty vegan dinner idea!I made this vegan garlic pasta using minimal ingredients that you can easily find in the grocery store (or that you already have in stock!) The sauce is creamy, garlicky, savoury, and deliciously addictive. Trust me, you'll want to make this weekly it's so good!
Updated at: Sun, 07 Sep 2025 00:18:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat23.9 g (34%)
Carbs56.7 g (22%)
Sugars1.8 g (2%)
Protein13.3 g (27%)
Sodium606.3 mg (30%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 servingspasta
of choice, use gluten-free if desired

3 Tbspgarlic
minced

1 Tbspolive oil

1 Tbspflour
use gluten-free if desired

1can coconut milk
full fat or 1.5 cups of unsweetened soy milk

2 Tbspnutritional yeast

½ Tbspitalian seasoning

1 tspparsley
dried, add more for garnish

1 tspsalt

1 tspgarlic powder

1can chickpeas
optional, drained and rinsed
Instructions
View on thecheaplazyvegan.com
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Notes
2 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Kid-friendly