By Wholesome Yum
Keto Sweet Potato Casserole
Instructions
Prep:20minCook:45min
My keto sweet potato casserole has a sweet, creamy base with 2 secret ingredients, topped with a crunchy pecan crumble. Just 5g net carbs!
Updated at: Sun, 14 Dec 2025 01:35:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories138 kcal (7%)
Total Fat12.6 g (18%)
Carbs9.9 g (4%)
Sugars1.6 g (2%)
Protein1.9 g (4%)
Sodium63.7 mg (3%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4 cupsButternut squash
peeled, cubed
1Cauliflower
medium-head, chopped into florets
2 Tbspolive oil
1 tspcinnamon
½ tspsea salt
½ tspblack pepper
1 TbspMonk Fruit Allulose Blend
2 TbspUnsalted butter
melted, or avocado oil or ghee
2 cupsPecans
divided into 1 1/2 cups and 1/2 cup
3 TbspMonk Fruit Allulose Blend
⅛ tspsea salt
Instructions
View on Wholesome Yum
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