By Delicious AU
Spanakorizo (Greek spinach rice) recipe
"Rice may be one of the simplest ingredients, but it can take on a host of textures and flavours, from rich and creamy to light and fresh", says Phoebe Wood.
Updated at: Fri, 09 Aug 2024 04:38:36 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories426.6 kcal (21%)
Total Fat15.2 g (22%)
Carbs65.2 g (25%)
Sugars2.5 g (3%)
Protein8.3 g (17%)
Sodium565.3 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
1onion
finely chopped
4garlic cloves
thinly sliced
1 bunchEnglish spinach
trimmed, stalks finely chopped, leaves shredded
1 bunchdill
stems and tips finely chopped
2lemons
finely grated zest & juice of
625mlChicken Style Liquid Stock
¼ tspground allspice
280glong-grain rice
0.25 bunchflat-leaf parsley
finely chopped
100gfeta
finely crumbled, to serve
Instructions
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Notes
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