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By pollypocketsy
Creamy Baked Feta Rice
4 steps
Prep:2minCook:30min
Creamy feta rice with capers olives au Fried tomatoes and herbs make for a super delicious meal . This recipe is the result of me experimenting because I was seeing feta pasta everywhere and wanted to do something a little different and also adding gluten free veggie broth To this keeps the meal gluten free .
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat8.9 g (13%)
Carbs39.1 g (15%)
Sugars3.1 g (3%)
Protein8.9 g (18%)
Sodium959.4 mg (48%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Get a casserole dish (preferably one that has a lid. Now add washed rice then place the Block of feta in the middle of the rice
Step 2
Dice an onion and slice Garlic and olives then add that with some sun dried tomatoes and capers . Drizzle some olive oil over the feta then add oregano .
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Step 3
Add 3 cups of vegetable broth ( gluten free broth if you are making this gluten free ) then cover with a lid and bake at 200 c / 400 f for 30 minutes
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Step 4
Once baked remove the lid and let it rest a few minutes . Then mix the feta into the rice to make it creamy and enjoy
Notes
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