Creamy Baked Feta Rice

Name: Creamy Baked Feta Rice
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 1/2 cup basmati rice; 200 g feta; 1/2 cup sun dried tomatoes; 1/2 cup black olives; 4 tbsp capers; 1 onion; 2 cloves garlic; 3 cups vegetable broth; 1 tsp dried oregano

4 steps

Prep:2minCook:30min

Creamy feta rice with capers olives au Fried tomatoes and herbs make for a super delicious meal . This recipe is the result of me experimenting because I was seeing feta pasta everywhere and wanted to do something a little different and also adding gluten free veggie broth To this keeps the meal gluten free .

Updated at: Thu, 17 Aug 2023 11:26:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories271.1 kcal (14%)

Total Fat8.9 g (13%)

Carbs39.1 g (15%)

Sugars3.1 g (3%)

Protein8.9 g (18%)

Sodium959.4 mg (48%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupbasmati rice

200gfeta

½ cupsun dried tomatoes

½ cupblack olives

4 Tbspcapers

1onion

2cloves garlic

3 cupsvegetable broth

1 tspdried oregano

Instructions

Step 1

Get a casserole dish (preferably one that has a lid. Now add washed rice then place the Block of feta in the middle of the rice

Step 2

Dice an onion and slice Garlic and olives then add that with some sun dried tomatoes and capers . Drizzle some olive oil over the feta then add oregano .