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Greek Chickpea Soup with Rice

By joyfuldumplings.com

Greek Chickpea Soup with Rice

Prep:10minCook:30min

This Greek Lemony Chickpea Soup with Rice is perfect if you're up for trying something new and super tasty. It's a vegan recipe that's really easy to make, and it's filled with all these amazing flavors.

Updated at: Thu, 21 Nov 2024 12:25:58 GMT

Nutrition balance score

Good

Glycemic Index

61

Moderate

Glycemic Load

38

High

Nutrition per serving

Calories361.8 kcal (18%)

Total Fat8.1 g (12%)

Carbs63 g (24%)

Sugars3.8 g (4%)

Protein9.6 g (19%)

Sodium1061.4 mg (53%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 ¾ cupchickpeas can

1 ½ cupwhite rice

cooked, medium grain

small, peeled and diced

1 ribcelery

1 tspdried oregano

2 Tbspolive oil

4 cupvegetable broth

2 Tbsplemon juice

¼ tspground black pepper

medium, thinly sliced

½ cupcilantro leaves

wash, dried, and chopped

Instructions

View on joyfuldumplings.com

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Notes

11 liked

1 disliked

Delicious

Go-to

One-dish

Easy

Fresh

MonicaB· last month

Under 30 minutes

Added some baby spinach at the end. Delicious autumm lunch! So warm and filling. Loved the touch of lemon. Will make it again.

Added some baby spinach at the end. Delicious autumm lunch! So warm and filling. Loved the touch of lemon. Will make it again.

Sheri· 9 months ago

I added a chicken breast as soon as I added the broth and let it cook for 20 minutes. I also added chipotle at the end! Delicious

Melissa Micare· 9 months ago

Makes leftovers

Under 30 minutes

I really enjoyed this soup. The herbs made it flavorful without being overwhelming, and it had the comforting feel of a good chicken noodle soup - something I hadn't found a substitute for since going vegetarian. My kids don't like soup, so i won't be marking it "family friendly," but if yours do, I'd suggest making this healthy and satisfying dish for your family.