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By joyfuldumplings.com
Greek Chickpea Soup with Rice
Instructions
Prep:10minCook:30min
This Greek Lemony Chickpea Soup with Rice is perfect if you're up for trying something new and super tasty. It's a vegan recipe that's really easy to make, and it's filled with all these amazing flavors.
Updated at: Sun, 09 Nov 2025 13:01:39 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat8 g (11%)
Carbs62.8 g (24%)
Sugars3.8 g (4%)
Protein9.3 g (19%)
Sodium1059.2 mg (53%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ¾ cupchickpeas can
cooked
1 ½ cupwhite rice
cooked, medium grain
1yellow onion
small, diced
2carrots
small, peeled and diced
1 ribcelery
diced
3clove garlic
minced
1 tspdried oregano
2 Tbspolive oil
4 cupvegetable broth
2 Tbsplemon juice
½ tspsalt
¼ tspground black pepper
1zucchini
medium, thinly sliced
½ cupcilantro leaves
wash, dried, and chopped
Instructions
View on joyfuldumplings.com
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Notes
12 liked
1 disliked
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Delicious
Easy
One-dish
Under 30 minutes












