By miakouppa.com
Yemista
Instructions
Prep:1h 30minCook:2h
A traditional Greek meal of stuffed vegetables
Updated at: Fri, 22 Mar 2024 23:03:27 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories4173.3 kcal (209%)
Total Fat238.7 g (341%)
Carbs461.2 g (177%)
Sugars124.9 g (139%)
Protein70.2 g (140%)
Sodium8451.3 mg (423%)
Fiber48.3 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12vegetables
to stuff, assortment of peppers, tomatoes, small eggplants, zucchini
½ cupolive oil
1yellow onion
chopped
½ cupparsley
chopped
½ Tbspminced garlic
¼ cupgreen onions
chopped, both white and green parts
¼ cupfresh dill
chopped, or you can replace by chopped fresh mint
1 tsppaprika
2 cupszucchini
mixed, shredded
carrots
1 ½ cupstomato sauce
2 cupsmedium grain rice
uncooked
1 Tbspsalt
1 tsppepper
sugar
1 ½ cupstomato pulp
reserved
tomato sauce
if needed
½ cupvegetable oil
1 teaspoonsugar
½ teaspoonsalt
Potatoes
optional
water
if needed
Instructions
View on miakouppa.com
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Notes
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Delicious
Easy
Go-to
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