
By miakouppa.com
Yemista
Instructions
Prep:1h 30minCook:2h
A traditional Greek meal of stuffed vegetables
Updated at: Fri, 22 Mar 2024 23:03:27 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per recipe
Calories4168.4 kcal (208%)
Total Fat238.7 g (341%)
Carbs461.2 g (177%)
Sugars124.9 g (139%)
Protein70.2 g (140%)
Sodium8451.3 mg (423%)
Fiber48.3 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

12vegetables
to stuff, assortment of peppers, tomatoes, small eggplants, zucchini

½ cupolive oil

1yellow onion
chopped

½ cupparsley
chopped

½ Tbspminced garlic

¼ cupgreen onions
chopped, both white and green parts

¼ cupfresh dill
chopped, or you can replace by chopped fresh mint

1 tsppaprika

2 cupszucchini
mixed, shredded

carrots

1 ½ cupstomato sauce

2 cupsmedium grain rice
uncooked

1 Tbspsalt

1 tsppepper

sugar

1 ½ cupstomato pulp
reserved

tomato sauce
if needed

½ cupvegetable oil

1 teaspoonsugar

½ teaspoonsalt

Potatoes
optional

water
if needed
Instructions
View on miakouppa.com
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