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dianekochilas.com
By dianekochilas.com

Melitzanopilafo - Eggplant Pilaf

Instructions
Prep:5minCook:25min
There are many traditional Greek recipes for vegetables and rice as a main course. This simple Greek recipe, made with eggplant and seasoned with fresh herbs, makes a delicious vegetarian main course, but can easily be served as a Greek meze and as a side dish to simple grilled or pan-seared meat or fish. Extra virgin Greek olive oil brings everything together and makes this unique Greek island plant-based specialty very craveable!
Updated at: Thu, 21 Nov 2024 10:13:41 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories314.5 kcal (16%)
Total Fat12.3 g (18%)
Carbs33.1 g (13%)
Sugars9.3 g (10%)
Protein4.6 g (9%)
Sodium165.2 mg (8%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

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