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dianekochilas.com
By dianekochilas.com

Melitzanopilafo - Eggplant Pilaf

Instructions
Prep:5minCook:25min
There are many traditional Greek recipes for vegetables and rice as a main course. This simple Greek recipe, made with eggplant and seasoned with fresh herbs, makes a delicious vegetarian main course, but can easily be served as a Greek meze and as a side dish to simple grilled or pan-seared meat or fish. Extra virgin Greek olive oil brings everything together and makes this unique Greek island plant-based specialty very craveable!
Updated at: Thu, 26 Jun 2025 03:02:49 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories317.6 kcal (16%)
Total Fat12.3 g (18%)
Carbs34.6 g (13%)
Sugars10 g (11%)
Protein4.4 g (9%)
Sodium164.3 mg (8%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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