Fish Milanese
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories586.6 kcal (29%)
Total Fat40.5 g (58%)
Carbs29.1 g (11%)
Sugars2.3 g (3%)
Protein26.3 g (53%)
Sodium930.4 mg (47%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupall-purpose flour
2eggs
large, beaten
1 cupplain bread crumbs
salt
black pepper
½ teaspoondried oregano
4 x 5 ounceflounder fillets
or other thin white fish fillets
6 tablespoonsunsalted butter
5 tablespoonsneutral oil
such as safflower or canola
2 tablespoonsshallot
minced
¼ teaspoonminced garlic
2 tablespoonslemon juice
plus lemon wedges for serving
2 tablespoonsparsley
chopped, fresh
1 tablespooncapers
plus 1 tablespoon caper brine
5 ouncebaby arugula
1avocado
halved, pitted, peeled and cut into wedges, optional
Instructions
View on cooking.nytimes.com
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