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Lentil and bacon soup

Lentil and bacon soup

Prep:30minCook:30min

A tasty and filling lentil and bacon soup that takes just 20 minutes from start to finish. Make and freeze in portions to take to work.

Updated at: Thu, 21 Nov 2024 12:25:37 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories266 kcal (13%)

Total Fat5.1 g (7%)

Carbs37.3 g (14%)

Sugars7 g (8%)

Protein17.9 g (36%)

Sodium578.5 mg (29%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

75gsmoked back bacon

trimmed of all fat and finely chopped

1.5 litreschicken stock

small, peeled and finely diced

200gred lentils

freshly ground black pepper

Instructions

View on bbc.co.uk

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Notes

7 liked

0 disliked

Delicious

Go-to

Easy

One-dish

Under 30 minutes

Mrs G· 11 months ago

Under 30 minutes

Added a pinch of chilli flakes to enhance the flavour

Bob M· last year

Followed recipe but added 1/2 tsp cumin, 1/2tsp turmeric and a pinch of chilli flakes. Lovely during the cold December period.

Barold· 2 years ago

Deliciously thick and rich soup, perfect for a chilly and wet Autumn (Fall) day. I used smokey bacon as that was what I had in the fridge, but I think unsmoked bacon would have been a bit bland. A dash of chipotle hot sauce was delicious. You really will need 1.5 litres of stock as it's a thick soup.

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