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Creamy White Bean Soup with Kale
1/4
Creamy White Bean Soup with Kale
2/4
Creamy White Bean Soup with Kale
3/4
Creamy White Bean Soup with Kale
4/4
92%
14
thefirstmess.com
By thefirstmess.com

Creamy White Bean Soup with Kale

Instructions
Prep:20minCook:20min
This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too
Updated at: Fri, 02 May 2025 11:42:05 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories226.2 kcal (11%)
Total Fat4 g (6%)
Carbs36.4 g (14%)
Sugars3.8 g (4%)
Protein13.1 g (26%)
Sodium1093.7 mg (55%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

62 liked
5 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish