
By thefirstmess.com
Creamy White Bean Soup with Kale
Instructions
Prep:20minCook:20min
This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too
Updated at: Tue, 15 Apr 2025 03:32:16 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
6
Low
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat4 g (6%)
Carbs36.4 g (14%)
Sugars3.8 g (4%)
Protein13.1 g (26%)
Sodium1093.7 mg (55%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonolive oil

1yellow onion
medium, small dice

1carrot
medium, small dice

1 stickcelery
small dice

2cloves garlic
minced

chili flakes
or aleppo pepper, to taste

1 sprigfresh rosemary
minced

4 cupsnavy beans
cooked, drained and rinsed

4 cupsvegetable stock

2 tablespoonsfresh lemon juice

sea salt

ground black pepper
to taste

3 cupslacinato kale
packed, chopped, small

¼ cupflat leaf parsley leaves
chopped
Instructions
View on thefirstmess.com
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Notes
62 liked
5 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish