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By thefirstmess.com
Creamy White Bean Soup with Kale
Instructions
Prep:20minCook:20min
This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too
Updated at: Wed, 26 Nov 2025 04:42:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat4.1 g (6%)
Carbs42.5 g (16%)
Sugars3.8 g (4%)
Protein15.4 g (31%)
Sodium1167.1 mg (58%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1yellow onion
medium, small dice
1carrot
medium, small dice
1 stickcelery
small dice
2cloves garlic
minced
chili flakes
or aleppo pepper, to taste
1 sprigfresh rosemary
minced
4 cupsnavy beans
cooked, drained and rinsed
4 cupsvegetable stock
2 tablespoonsfresh lemon juice
sea salt
ground black pepper
to taste
3 cupslacinato kale
packed, chopped, small
¼ cupflat leaf parsley leaves
chopped
Instructions
View on thefirstmess.com
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Notes
72 liked
5 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish















