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Creamy White Bean Soup with Kale
1/5
Creamy White Bean Soup with Kale
2/5
Creamy White Bean Soup with Kale
3/5
Creamy White Bean Soup with Kale
4/5
Creamy White Bean Soup with Kale
5/5
93%
14
thefirstmess.com
By thefirstmess.com

Creamy White Bean Soup with Kale

Instructions
Prep:20minCook:20min
This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too
Updated at: Wed, 26 Nov 2025 04:42:13 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories259.7 kcal (13%)
Total Fat4.1 g (6%)
Carbs42.5 g (16%)
Sugars3.8 g (4%)
Protein15.4 g (31%)
Sodium1167.1 mg (58%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Notes

72 liked
5 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish