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By Eman Neamat
Butternut squash lentil soup
There’s nothing better than a comforting pot of soup on the stovetop during the cold winter months. This Butternut squash lentil soup is Fast, easy, nutritious and it’s dairy free. It’s great to make a head and freeze for whenever you need it.
Updated at: Sat, 21 Oct 2023 16:56:27 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat10.2 g (15%)
Carbs45.3 g (17%)
Sugars4.6 g (5%)
Protein10.6 g (21%)
Sodium1015.6 mg (51%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1butternut squash
small to medium size

¼ cupolive oil
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1onion
medium
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4cloves garlic
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1potato
large
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1 cupred lentils
rinse

8 cupswater
chicken or vegetable broth
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3 sprigsthyme
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2 sprigsrosemary

1 tablespoonchicken bouillon powder
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1 teaspooncurry powder

1 teaspoonturmeric

1 ½ teaspoonssalt
or to taste

½ teaspoonblack pepper
garnish
Instructions
Step 1
1. Peel, take out the seeds and guts of the squash and cut into small chunks. Dice the onion, peel and dice the potato, peel the garlic.
Step 2
2. Place a Dutch oven on medium to high heat. Add in olive oil, the onion, garlic, squash, potato and sauté for about 8 to 10 minutes stirring occasionally.
Step 3
3. Next add in the rinsed Lentils, the water (or chicken, vegetable broth) give it a quick stir. Place the sprigs of thyme and rosemary on top, cover the pot and cook for about 25 minutes until the squash and potatoes are cooked, tender and soft.
Step 4
4. Remove the stems from the thyme and rosemary. Season with chicken bouillon, curry powder, turmeric.
Step 5
5. Take the Immersion Blender and blend until smooth. Lastly season with salt and pepper cover the pot again and simmer on low for about 10 minutes.
Step 6
6. Serve with some crispy bread, top with parsley, Aleppo pepper, if you don’t have Aleppo pepper, you can use chili flakes. Squeeze some lemon juice on top and enjoy.
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Notes
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