Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories313 kcal (16%)
Total Fat12.7 g (18%)
Carbs30.8 g (12%)
Sugars6.7 g (7%)
Protein20.5 g (41%)
Sodium1933.1 mg (97%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook onion in olive oil until translucent
Step 2
Add everything in a large pot and simmer for 1 hour.
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