Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat12.2 g (17%)
Carbs30.5 g (12%)
Sugars6.1 g (7%)
Protein20.1 g (40%)
Sodium1923.1 mg (96%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook onion in olive oil until translucent
Step 2
Add everything in a large pot and simmer for 1 hour.
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