Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
50
High
Nutrition per serving
Calories610.2 kcal (31%)
Total Fat26.5 g (38%)
Carbs71.7 g (28%)
Sugars12.7 g (14%)
Protein20.3 g (41%)
Sodium1596.3 mg (80%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4beef franks
or sausage, rice cake, fish cake, cheese
4 slicescheese
1russet potato
1 tspsalt
3 cupswater
2 Tbspcorn starch
½ cuppanko bread crumbs
vegetable oil
or canola, for frying
1 ¾ cupsall purpose flour
spooned & leveled
1 cupwater
warm, measured by volume
1 packetactive dry yeast
2 Tbspsugar
½ tspsalt
ketchup
mustard
sugar
Instructions
View on stellanspice.com
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Notes
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