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By feastingathome.com
Seared Scallops
Instructions
Prep:10minCook:10min
Learn the secret to perfectly golden, seared scallops topped with a bright and zesty citrus dressing. Ready in 15 minutes!
Updated at: Mon, 24 Feb 2025 23:05:00 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat22.4 g (32%)
Carbs8.9 g (3%)
Sugars2.5 g (3%)
Protein17.4 g (35%)
Sodium414.5 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 tablespoonsolive oil

1orange
2 tablespoons orange juice, plus 1 tablespoon zest

1 tablespoonlime juice
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1shallot
small, finely chopped
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1 tablespoonsparsley
chopped, or cilantro

salt
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pepper

⅛ teaspoonchili flakes
or aleppo chili pepper

1 lbdry sea scallops
large

2 tablespoonsolive oil
or butter, a combo of both is my preference

salt
to taste

pepper
to taste

red pepper flakes
or urfa biber or Aleppo Chili flakes
Instructions
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