
By indianhealthyrecipes.com
Peas Pulao (Matar Pulao Recipe)
Instructions
Prep:10minCook:25min
Matar pulao also known as peas pulao is an aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker included in the recipe.
Updated at: Sat, 15 Mar 2025 13:02:06 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat10.2 g (15%)
Carbs87.9 g (34%)
Sugars3.9 g (4%)
Protein10.6 g (21%)
Sodium808.9 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsbasmati rice
aged

1 cupgreen peas
matar, fresh or frozen, rinse & drain well

¾ cuponion
medium, optional, sliced

1green chilies
slit, omit for low heat

1 tablespoonginger garlic paste
or 1/2 tablespoon each minced or grated

¼ cupmint leaves
or coriander leaves fine chopped

30mlghee
or oil

10cashews
Optional

¾ teaspoonsalt
adjust to taste

1 teaspooncumin seeds
jeera or shahi jeera - Indian caraway seeds

4green cardamoms
elaichi

4cloves

1bay leaf

2 inchcinnamon
piece, or Ceylon cinnamon three - 2 inch pieces

1star anise
optional

1 strandsmace
optional

600mlwater
hot, to cook in a regular pot/ saucepan

420mlwater
to cook in instant pot

600mlwater
to cook in a stovetop pressure cooker
Instructions
View on indianhealthyrecipes.com
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