10 Healthy Chicken Marinades

Name: 10 Healthy Chicken Marinades
Prep time: 10 min
Total time: 10 min
Cuisine: Italian, Mexican, American, Greek, Asian
Ingredients: 1-1.5 pounds raw chicken breasts or thighs; 4 tablespoons honey; 2 garlic cloves (minced); 2 tablespoons olive oil; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons water; 1/4 cup chopped fresh cilantro; 1 garlic clove (minced); 2 tablespoons fresh lime juice; 2 teaspoons honey; 1/2 teaspoon salt; 2 tablespoons maple syrup or honey; 2 teaspoons garlic powder; 1 teaspoon ground allspice; 1 teaspoon dried thyme; 1/2 teaspoon cinnamon; 1/2 teaspoon each salt and black pepper; 1/4 teaspoon cayenne pepper; 1/2 cup plain Greek yogurt; 3 garlic cloves (minced); 1 tablespoon curry powder; 1 tablespoon olive oil; 1 teaspoon salt; 3 tablespoons chili garlic sauce; 3 tablespoons reduced-sodium soy sauce; 1/4 cup lemon juice; 1/4 cup reduced-sodium soy sauce; 2 tablespoons finely grated fresh ginger; 1/4 teaspoon red pepper flakes; Dash of salt and pepper

Instructions

Prep:10min

Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we've got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect for summer grilling and meal prep! {gluten-free-friendly}

10 Healthy Chicken Marinades

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Instructions

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