Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
130
High
Nutrition per serving
Calories4443.4 kcal (222%)
Total Fat233.3 g (333%)
Carbs277.6 g (107%)
Sugars37.5 g (42%)
Protein305.1 g (610%)
Sodium11279.7 mg (564%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1kgboneless skinless chicken thighs
427gGreek yogurt
¼ cuplemon juice
¾ cupolive oil
2 Tbsgarlic
minced
1 Tbssalt
1 tspblack pepper
2 tspground cinnamon
1 Tbsground coriander
2 ½ Tbssmoked paprika
1 ½ Tbsground cumin
1onion
large
6pita breads
lettuce
tomatoes
sliced
feta cheese
Tzatziki Sauce
Instructions
Step 1
1. In a large bowl combine yogurt, lemon juice, olive oil, garlic, salt, pepper, cinnamon, coriander, paprika and cumin.
Step 2
2. Place the chicken thighs on a cutting board and cover with plastic wrap then pound with a mallet or rolling pin until they’re about 1cm/½ inch thick.
Step 3
3. Add the chicken to the marinade, cover and marinate for 2-6 hours.
Step 4
4. Preheat your oven to 200°C/400°F.
Step 5
5. Cut the onion in half and place half of it cut-side down on a tray lined with parchment paper or a large pan.
Step 6
6. Stick two skewers on the onion and skewer the chicken thighs on. Rotate each piece of chicken 90 degrees as you go.
Step 7
7. Stick the other half of the onion on top of the chicken.
Step 8
8. Bake for 1½ to 2 hours, turning the tray or pan every 30 minutes to cook the chicken evenly.
Step 9
9. When the chicken is ready carve it into slices and place it in your pita bread with tzatziki, lettuce, tomato and feta cheese.
Step 10
10. Wrap it up in parchment paper and serve.
Step 11
Tzatziki:
Step 12
1. Grate the cucumber and squeeze out the excess water.
Step 13
2. Combine the cucumber with the tzatziki ingredients and mix. Cover and refrigerate for at least 20 minutes.
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