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Butternut Squash and Black Bean Skillet Dinner
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Butternut Squash and Black Bean Skillet Dinner
2/2
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4
Simply Recipes
By Simply Recipes

Butternut Squash and Black Bean Skillet Dinner

Instructions
Prep:15minCook:25min
This butternut squash and black beans skillet dinner with quinoa and spices is ready, start to finish, in under 45 minutes.
Updated at: Wed, 17 Sep 2025 02:10:39 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories289 kcal (14%)
Total Fat11.1 g (16%)
Carbs37.3 g (14%)
Sugars3.8 g (4%)
Protein10.3 g (21%)
Sodium603.8 mg (30%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 pound peeled and seeded butternut squash, cut into 1/2-inch cubes
1 poundbutternut squash
peeled and seeded, cut into 1/2-inch cubes
3 tablespoons olive oil
3 tablespoonsolive oil
3/4 teaspoon salt
¾ teaspoonsalt
1/8 teaspoon ground black pepper
⅛ teaspoonground black pepper
1 cup red quinoa
1 cupred quinoa
1 medium onion, finely chopped
1onion
medium, finely chopped
2 cloves garlic, finely chopped
2cloves garlic
finely chopped
1 teaspoon ancho chili powder, or chili powder of your choice
1 teaspoonancho chili powder
or chili powder of your choice
1/2 teaspoon ground cumin
½ teaspoonground cumin
1 teaspoon dried oregano
1 teaspoondried oregano
1 1/4 cups water or low-salt vegetable stock
1 ¼ cupswater
or low-salt vegetable stock
1 (15-ounce) can fire-roasted diced tomatoes
1 x 15 ouncecan fire-roasted diced tomatoes
1 (15-ounce) can black beans, rinsed and drained
1 x 15 ouncecan black beans
rinsed and drained
2 large handfuls baby spinach leaves
2 handfulsbaby spinach leaves
large
1/3 cup pepitas (green pumpkin seeds)
⅓ cuppepitas
green pumpkin seeds
3 ounces (1/2 cup) crumbled cotija cheese (optional)
½ cupcotija cheese
crumbled, optional
1/2 cup cilantro leaves
½ cupcilantro leaves

Instructions

View on Simply Recipes
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