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Roasted Vegetable Quinoa Bowls
92%
3
twopeasandtheirpod.com
By twopeasandtheirpod.com

Roasted Vegetable Quinoa Bowls

Instructions
Prep:20minCook:40min
These easy roasted vegetable quinoa bowls are great for lunch or dinner! They are gluten-free, vegan, and great for meal planning. Make on Sunday and eat all week!
Updated at: Fri, 18 Jul 2025 03:59:50 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories423.8 kcal (21%)
Total Fat17.4 g (25%)
Carbs57.4 g (22%)
Sugars7.1 g (8%)
Protein15.6 g (31%)
Sodium566.8 mg (28%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large sweet potato (chopped into 1/2-inch pieces)
1sweet potato
large, chopped into 1/2-inch pieces
2 cups broccoli florets
2 cupsbroccoli florets
2 cups cauliflower florets
2 cupscauliflower florets
2 cups Brussels sprouts (cut in half)
2 cupsbrussels sprouts
cut in half
1/2 red onion (sliced)
0.5red onion
sliced
1-2 tablespoons olive oil
1 tablespoonsolive oil
Salt and black pepper (to taste)
salt
to taste
Salt and black pepper (to taste)
black pepper
to taste
3 cups chopped kale
3 cupskale
chopped
1 cup quinoa (rinsed)
1 cupquinoa
rinsed
2 cups water
2 cupswater
Pinch of salt
salt
1/3 cup tahini
⅓ cuptahini
1 clove garlic
1clove garlic
4 tablespoons lemon juice
4 tablespoonslemon juice
1/3 cup warm water
⅓ cupwater
warm
Salt and pepper (to taste)
salt
to taste
Salt and pepper (to taste)
pepper
to taste

Instructions

View on twopeasandtheirpod.com
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