By Food & Wine
Crispy Okra Salad
Instructions
Cook:50min
Chef Suvir Saran first thought to cut okra into strips and not rounds when he was just a kid. As an adult, he took it one step further and incorporated the crispy okra into this delicious spiced salad with crunchy onions and fresh tomatoes.
Updated at: Tue, 23 Aug 2022 16:45:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories1026.6 kcal (51%)
Total Fat92.4 g (132%)
Carbs50.1 g (19%)
Sugars16.4 g (18%)
Protein10.7 g (21%)
Sodium815.1 mg (41%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ¼ teaspoonsgaram masala
¼ teaspoonamchoor powder
optional
vegetable oil for frying
1 poundokra
young, halved lengthwise and cut into long, thin strips
kosher salt
¾ cupred onion
small, very thinly sliced
1tomato
medium, cored, seeded and sliced into thin strips
¼ cupcilantro
coarsely chopped
2 tablespoonsfresh lemon juice
Instructions
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