
By Food & Wine
Crispy Okra Salad
Instructions
Cook:50min
Chef Suvir Saran first thought to cut okra into strips and not rounds when he was just a kid. As an adult, he took it one step further and incorporated the crispy okra into this delicious spiced salad with crunchy onions and fresh tomatoes.
Updated at: Tue, 23 Aug 2022 16:45:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories1034.8 kcal (52%)
Total Fat92.7 g (132%)
Carbs52.4 g (20%)
Sugars16.4 g (18%)
Protein10.9 g (22%)
Sodium820.5 mg (41%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 ¼ teaspoonsgaram masala

¼ teaspoonamchoor powder
optional

vegetable oil for frying

1 poundokra
young, halved lengthwise and cut into long, thin strips

kosher salt

¾ cupred onion
small, very thinly sliced

1tomato
medium, cored, seeded and sliced into thin strips

¼ cupcilantro
coarsely chopped

2 tablespoonsfresh lemon juice
Instructions
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