Green Bean with Garlic Sauce | 蒜蓉豆豉豆角

Name: Green Bean with Garlic Sauce | 蒜蓉豆豉豆角
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 650g Green Beans; 60g Diced Garlic; 2tbs Black Bean Sauce(salted); 2tbs Cooking Oil; 1tbs Light Soy Sauce; ½ tbs Chicken Powder; ½ Liter Cooking Oil

3 steps

Prep:5minCook:18min

Tip: Some of viewers mentioned 60g of garlic in the recipe might be a bit too much, you can adjust the amount to your liking as needed.

Updated at: Thu, 17 Aug 2023 12:04:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories2280.5 kcal (114%)

Total Fat248.1 g (354%)

Carbs35.2 g (14%)

Sugars11.8 g (13%)

Protein8.8 g (18%)

Sodium1359 mg (68%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

650gGreen Beans

60gGarlic

Diced

2 TbsBlack Bean Sauce

salted

2 TbsCooking Oil

1 TbsLight Soy Sauce

½ TbsChicken Powder

For Frying

0.5 LiterCooking Oil

Instructions

Step 1

Dice some garlic, transfer to a small plate; Clean green beans with water and break them into small segments (roughly 4-5 inches long), set aside.

Step 2

Heat up frying oil in a pot until temperature reaches around 375 °F, gently put green beans in the oil to fry on medium heat for several minutes until green beans are slight blistered. Remove from hot oil to drain.

Step 3

In a skillet, heat up 2 tablespoons of cooking oil, add in diced garlic, black bean sauce to mix. Further put in blistered green beans to mix. Lastly, drizzle light soy sauce and chicken powder to taste, remove from the heat and serve warm.

View on Full Recipe on Shan's Website

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