
By BBC Good Food
Sweet & sour chicken
Instructions
Prep:20minCook:45min
Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up
Updated at: Sat, 16 Nov 2024 00:07:41 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories594.3 kcal (30%)
Total Fat6.4 g (9%)
Carbs87.1 g (34%)
Sugars47.9 g (53%)
Protein49.9 g (100%)
Sodium515.3 mg (26%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

sunflower oil
or vegetable, for frying

100mlsoda water
chilled

140gself-raising flour

25gcornflour

4skinless boneless chicken breasts
cut into chunks

spring onions
finely shredded, to serve

1red pepper
deseeded and chopped into chunks

3red chillies
1 cut into chunks, 2 halved and deseeded

425gcan pineapple chunks
drained and juice reserved

4star anise

50gtamarind paste

100gcaster sugar

100mlrice wine vinegar
or chinese vinegar
Instructions
View on BBC Good Food
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Notes
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Spicy