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By foodbymars.com
Healthy Gluten-Free Orange Chicken (30-Minutes!)
Instructions
Prep:10minCook:15min
This quick gluten-free Orange Chicken and broccoli rice is the ultimate “fakeout” meal you can feel good about since it’s low-carb, Paleo, AIP, and Whole30-friendly!
Updated at: Thu, 20 Feb 2025 12:06:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories417.9 kcal (21%)
Total Fat13.1 g (19%)
Carbs18.5 g (7%)
Sugars7.4 g (8%)
Protein54.6 g (109%)
Sodium619.5 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupfresh orange juice

1 Tbspfresh orange zest

1 tspraw honey
omit for Whole30

2 Tbspcoconut aminos

2garlic cloves
minced

½ tsparrowroot flour

2 lbsskinless boneless chicken breasts
organic, cut into 1-inch pieces

1 tsparrowroot flour

½ tspbaking soda

½ tspgarlic powder

¼ tspsea salt

2 Tbspextra virgin olive oil
divided

4 cupsbroccoli rice
fresh or frozen

2 Tbspscallions
sliced
Instructions
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Notes
1 liked
0 disliked
Fresh
Makes leftovers
Special occasion