Flourless Bite-Sized Breakfast Muffins

Name: Flourless Bite-Sized Breakfast Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Canadian
Ingredients: 1/2 cup (80 g) whole raw almonds; 2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large); 1/2 cup (120 g) natural smooth almond butter*; 1/4 cup (33 g) arrowroot starch; 2 tablespoons (20 g) chia seeds; 2 tablespoons (30 mL) pure maple syrup; 2 teaspoons baking powder; 1/2 teaspoon cinnamon; 1/2 teaspoon apple cider vinegar; 1/4 teaspoon baking soda; 1/4 teaspoon fine sea salt

Instructions

Prep:15minCook:20min

These grain-free, kid-friendly muffins are packed with fibre-rich chia seeds and contain only a couple tablespoons of natural sweetener! The almond butter base gives them a deliciously nutty flavour, and overripe bananas lend an extra sweetness. We love serving these mini muffins at breakfast and snack time. Best of all, this recipe is made entirely in a food processor so there’s only one dish to clean when you’re done! I’ve provided optional instructions for preparing larger muffins as well as a nut-free version so be sure to read through the tips.

Updated at: Mon, 13 Jan 2025 06:07:12 GMT