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By Mia Poppleton
Banana Breakfast Loaf V1
5 steps
Prep:10minCook:1h
A nutritious and simple breakfast loaf using leftover ripe bananas with ingredients you probably have in the cupboards. Use sugar (75-100g) if you haven't got any syrup available - it will lead to a softer loaf rather than dense.
Great start to the day when served with strained, high-protein yogurt and berries!
Updated at: Mon, 13 Nov 2023 22:51:48 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat6.2 g (9%)
Carbs42.1 g (16%)
Sugars9.7 g (11%)
Protein6.1 g (12%)
Sodium241.8 mg (12%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Mash 4 of the bananas, reserve one for the top (sliced lengthways).
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Step 2
2. Preheat oven to 170c. Add the ground almonds, flour, oats, cinnamon, baking powder, baking soda and salt. Mix until fully incorporated with the bananas.
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Step 3
3. Add the syrup to the mixture. Pour the mixture into a lined load tin.
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Step 4
4. Sprinkle the walnut pieces and decorate with the banana on top before placing it into the oven for 50-55 minutes (or until cooked).
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Step 5
5. Once cooked, remove from the oven and leave to firm for a further 10 minutes.
Notes
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