By veggieinspired.com
Lentil Rice Soup
Instructions
Prep:10minCook:40min
A hearty, warming one-pot soup with brown lentils, jasmine rice, carrots, celery, and diced tomatoes simmered in a savory vegetable broth with thyme and coconut aminos. Finished with fresh lemon juice and parsley for brightness. Simple pantry ingredients, cozy and satisfying flavor, and on the table in 50 minutes.
Updated at: Thu, 23 Jul 2026 00:10:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories327.4 kcal (16%)
Total Fat6.5 g (9%)
Carbs55.8 g (21%)
Sugars8.8 g (10%)
Protein13.5 g (27%)
Sodium1555.5 mg (78%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
peeled and diced
2cloves garlic
minced
1 teaspoondried thyme
½ teaspoonblack pepper
or to taste
3 ribscelery
diced
3carrots
peeled and diced
1 cupdried green lentils
or brown, picked over and rinsed well
1 cupjasmine rice
1 x 15 ouncescan diced tomatoes
1 tablespooncoconut aminos
or gluten-free tamari
8 cupsvegetable broth
or water
1 teaspoonsalt
or to taste
1juice of lemon
to taste
¼ cupparsley
fresh, chopped
Instructions
View on veggieinspired.com
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