By eggs.ca
Scrambled Eggs and Smoked Salmon
Instructions
Prep:15minCook:15min
Try this scrambled eggs recipe for a quick and delicious brunch. Warmed focaccia bread is layered with a sour cream, onion and Dijon mustard sauce topped with fluffy scrambled eggs, smoked salmon and fresh dill.
Updated at: Sat, 23 Nov 2024 04:14:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories157.8 kcal (8%)
Total Fat9.3 g (13%)
Carbs6.1 g (2%)
Sugars1.1 g (1%)
Protein11.9 g (24%)
Sodium342.1 mg (17%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuplight sour cream
β
cupgreen onions
finely chopped
2 tspdijon mustard
focaccia
or flatbread, about 3/4 inch, 2 cm, thick and 12 inches, 30 cm, round
7eggs
6egg whites
β
cuplow-fat milk
ΒΌ tspsalt
Β½ tspfreshly ground pepper
2 tspcanola oil
or vegetable
4 ozsliced smoked salmon
thinly, coarsely chopped, or tidbits
2 Tbspfresh parsley
chopped, or dill
Instructions
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