Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat13.7 g (20%)
Carbs11 g (4%)
Sugars5.1 g (6%)
Protein15 g (30%)
Sodium923.9 mg (46%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees.
OvenPreheatStep 2
In a cast iron pan, pour your tomato sauce across the bottom. Make sure to give it a little shake so the sauce is even across.
Cast Iron Skillet
can tomato sauce16 OzStep 3
Pull apart your mozzarella ball and place pieces around the pan.
mozzarella ball1 Step 4
Carefully crack your 3 eggs and place around, making sure not to break the yolks.
eggs3 Step 5
Add your fresh basil leaves, then top with your parmesan cheese.
basil leaves5 
parmesan cheese¼ cupStep 6
Finish with a pinch of salt, your red pepper flakes and drizzle your olive oil all around.
salt
red pepper flakes½ tsp
olive oil1 TbspStep 7
Bake for 8-10 minutes until the whites of the eggs are solid, but the yolks are still firm.
Step 8
Stir and serve with some fresh toasted bread. Enjoy!
breadNotes
2 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
