By homecookedroots.com
Chickpea Avocado Salad Sandwich
Instructions
Prep:20min
This chickpea avocado salad is a healthy twist on the classic tuna sandwich.
Updated at: Mon, 03 Nov 2025 07:50:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
42
High
Nutrition per serving
Calories583.9 kcal (29%)
Total Fat22.2 g (32%)
Carbs85.9 g (33%)
Sugars15.9 g (18%)
Protein18.2 g (36%)
Sodium1588.4 mg (79%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15.5 ouncecan chickpeas
drained and rinsed
1avocado
large, cubed
½ cupred onion
diced
0.5lemon juiced
1 tablespoonyellow mustard
½ teaspoongarlic powder
¼ teaspoonblack pepper
¼ teaspoonsea salt
celery
thinly sliced
dulse flakes
Seasoning
for fishy flavor
relish
pickled jalapeño nacho slices
mild
4slices bread
tomatoes
red onion
sprouts
yellow mustard
hummus
dill pickles
mixed greens
Instructions
View on homecookedroots.com
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