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By homecookedroots.com
Chickpea Avocado Salad Sandwich
Instructions
Prep:20min
This chickpea avocado salad is a healthy twist on the classic tuna sandwich.
Updated at: Thu, 20 Feb 2025 02:38:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories598.6 kcal (30%)
Total Fat21.5 g (31%)
Carbs82.7 g (32%)
Sugars14 g (16%)
Protein24 g (48%)
Sodium1841.9 mg (92%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15.5 ouncecan chickpeas
drained and rinsed, $0.75

1avocado
large, cubed, $1.00

½ cupred onion
diced, $0.47

0.5lemon
juiced, $0.29

1 tablespoonyellow mustard
$0.03

½ teaspoongarlic powder
$0.06

¼ teaspoonblack pepper
$0.01

¼ teaspoonsea salt
$0.01

celery
thinly sliced

dulse flakes

Seasoning
for fishy flavor

relish

pickled jalapeño nacho slices
mild

4 slicesbread
$0.74

tomatoes

red onion

sprouts

yellow mustard

hummus

dill pickles

mixed greens
Instructions
View on homecookedroots.com
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