
By Leites Culinaria
Asparagus and Arugula Salad
Instructions
Prep:20minCook:5min
This asparagus and arugula salad is simplicity itself. Warm blanched asparagus topped with fresh arugula, shavings of Parmigiano Reggiano cheese, a garlic vinaigrette, and a squeeze of lemon juice.
Updated at: Wed, 14 May 2025 01:32:52 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat21.9 g (31%)
Carbs5.7 g (2%)
Sugars2 g (2%)
Protein12.6 g (25%)
Sodium737.2 mg (37%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

12asparagus spears
medium, about 1/2 - inch or 12 mm thick

1 teaspoonred wine vinegar

sea salt

1garlic clove
minced

2 tablespoonsextra-virgin olive oil

1 ounceParmigiano-Reggiano cheese
grated

1 ouncesliced Parmigiano Reggiano cheese
or more to taste

1lemon wedge

1 cuparugula
washed and spun dry

freshly ground black pepper
Instructions
View on Leites Culinaria
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