
By jocooks.com
Chicken Tamale Casserole
Instructions
Prep:10minCook:35min
Chicken Tamale Casserole in a Skillet made from scratch! Delicious cornbread crust topped with shredded chicken, enchilada sauce and loads of cheese, and clocking in at under 300 calories per serving!
Updated at: Tue, 01 Nov 2022 16:53:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat23.2 g (33%)
Carbs23.6 g (9%)
Sugars6.3 g (7%)
Protein15.6 g (31%)
Sodium895.6 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupcornmeal

2 tablespoonsugar

½ teaspoonsalt

1 tablespoonbaking powder

1egg

4 tablespoonbutter
unsalted, melted

⅓ cupbuttermilk

1 cupcreamed corn

4.5 ouncediced green chiles

2 cupschicken
cooked, shredded white or dark meat

1 cupmonterey jack cheese shredded

1 cupcheddar cheese
shredded

10 ounceenchilada sauce

cilantro

avocado

green onions

pomegranate seeds

sour cream
Instructions
View on jocooks.com
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