By jocooks.com
Chicken Tamale Casserole
Instructions
Prep:10minCook:35min
Chicken Tamale Casserole in a Skillet made from scratch! Delicious cornbread crust topped with shredded chicken, enchilada sauce and loads of cheese, and clocking in at under 300 calories per serving!
Updated at: Tue, 01 Nov 2022 16:53:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat23.2 g (33%)
Carbs23.6 g (9%)
Sugars6.3 g (7%)
Protein15.6 g (31%)
Sodium895.6 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupcornmeal
2 tablespoonsugar
½ teaspoonsalt
1 tablespoonbaking powder
1egg
4 tablespoonbutter
unsalted, melted
⅓ cupbuttermilk
1 cupcreamed corn
4.5 ouncediced green chiles
2 cupschicken
cooked, shredded white or dark meat
1 cupmonterey jack cheese
shredded
1 cupcheddar cheese
shredded
10 ounceenchilada sauce
cilantro
avocado
green onions
pomegranate seeds
sour cream
Instructions
View on jocooks.com
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