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jocooks.com
By jocooks.com

Chicken Tamale Casserole

Instructions
Prep:10minCook:35min
Chicken Tamale Casserole in a Skillet made from scratch! Delicious cornbread crust topped with shredded chicken, enchilada sauce and loads of cheese, and clocking in at under 300 calories per serving!
Updated at: Tue, 01 Nov 2022 16:53:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories358.6 kcal (18%)
Total Fat23.2 g (33%)
Carbs23.6 g (9%)
Sugars6.3 g (7%)
Protein15.6 g (31%)
Sodium895.6 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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