Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat1.8 g (3%)
Carbs21 g (8%)
Sugars0.6 g (1%)
Protein22.5 g (45%)
Sodium381 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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