Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat1.8 g (3%)
Carbs20.8 g (8%)
Sugars0.4 g (0%)
Protein22.4 g (45%)
Sodium300.4 mg (15%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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