Gluten Free Broccoli + Cheese Hot Pockets

Name: Gluten Free Broccoli + Cheese Hot Pockets
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: American
Ingredients: 1 and 1/4 cup almond flour; 1/2 cup arrowroot powder/tapioca flour; 1/4 cup coconut flour; 2 egg whites; 1/4 cup melted ghee (or grass-fed butter); 1 tsp. salt; 1 Tbsp. ghee or grass-fed butter; 1 and 1/2 cups finely diced broccoli fleurettes; 1 and 1/2 tsp. arrowroot powder; 1/4 tsp. salt; 1/4 tsp. garlic powder; 1/4 cup full fat coconut milk; About 1/2 cup grated cheddar cheese

15 steps

Prep:25minCook:20min

Relive your childhood with these healthier Gluten Free Broccoli + Cheese Hot Pockets! They're loaded with a cheesy filling and perfect for your kids!

Updated at: Thu, 21 Nov 2024 09:04:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories707.1 kcal (35%)

Total Fat55.6 g (79%)

Carbs34.7 g (13%)

Sugars5.9 g (7%)

Protein18.5 g (37%)

Sodium1146 mg (57%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ¼ cupalmond flour

½ cuparrowroot powder

¼ cupcoconut flour

2egg whites

¼ cupghee

melted, or grass-fed butter

1 tspsalt

1 Tbspghee

or grass-fed butter

1 ½ cupsbroccoli fleurettes

finely diced

1 tsparrowroot powder

¼ tspsalt

¼ tspgarlic powder

¼ cupfull fat coconut milk

½ cupcheddar cheese

grated

Instructions

Step 1

Add all of the crust ingredients into a food processor and process until the mixture pulls together.

Step 2

Turn out the crust dough and form into a disc. Wrap in plastic wrap and place in the fridge while you make the filling.

Step 3

Preheat the oven to 350 F.

Step 4

Add the butter to a small skillet and heat over medium heat.

Step 5

Add the broccoli florets and cook for 5-7 minutes, until soft.

Step 6

Add the arrowroot powder, salt and garlic powder and sauté for 2 minutes.

Step 7

Finally, add the coconut milk and cook until the milk thickens into the broccoli, about 2-3 minutes. Remove from the heat.

Step 8

Roll the dough out onto parchment into a square. Cut the edges off so you have clean lines.

Step 9

Cut the dough in half widthwise, and in thirds or fourths lengthwise, depending on how large you want the hot pockets to be.

Step 10

On half of the pastry squares, sprinkle on about a tablespoon of the cheese.

Step 11

Add about 1 tablespoon of the broccoli mixture on top of the cheese and add another tablespoon of the cheese to finish.

Step 12

Press a remaining square of dough on top of each square with filling in it. Press the edges together to seal.

Step 13

Place the hot pockets on a parchment lined baking sheet and place in the oven for 10 minutes.

Step 14

After 10 minutes, remove the hot pockets and sprinkle 1 tablespoon of cheese on top of the hot pockets and return to the oven for 10 minutes.

Step 15

Serve while hot!

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