Crispy Gluten-Free Baked Chicken

Name: Crispy Gluten-Free Baked Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 ½ - 2 pounds boneless, skinless chicken breasts, (butterflied into thin cutlets (see recipe notes)); 2 tablespoons olive oil, (divided); ⅓ cup almond flour or almond meal; ⅓ cup grated parmesan cheese; ½ teaspoon dried tarragon; ½ teaspoon garlic powder; ½ teaspoon Italian seasoning; ½ teaspoon paprika; ¼ teaspoon salt; pinch pepper; lemon wedges, (for serving)

4 steps

Prep:15minCook:20min

Crispy Gluten-Free Baked Chicken recipe is breaded in almond flour and parmesan for an easy weeknight dinner the whole family will enjoy! Turn almond flour chicken into many gluten-free chicken recipes, such as chicken nuggets, tenders, or breaded chicken breasts using simple kitchen pantry ingredients.

Updated at: Thu, 21 Nov 2024 10:04:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories234.1 kcal (12%)

Total Fat12 g (17%)

Carbs1.3 g (1%)

Sugars0.4 g (0%)

Protein28.8 g (58%)

Sodium213.7 mg (11%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundsboneless skinless chicken breasts

butterflied into thin cutlets

2 tablespoonsolive oil

divided

⅓ cupalmond flour

or almond meal

⅓ cupgrated parmesan cheese

½ teaspoondried tarragon

½ teaspoongarlic powder

½ teaspoonitalian seasoning

½ teaspoonpaprika

¼ teaspoonsalt

pepper

lemon wedges

for serving

Instructions

Step 1

Preheat oven to 425°F. On a baking sheet spread ½ tablespoon olive oil to grease pan. Set aside.

Step 2

In a medium bowl mix together, almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt, and pepper. Mix together breading with a fork.

Step 3

Drizzle remaining 1 ½ tablespoons olive over chicken breast cutlets and toss to evenly coat chicken with oil. Place a chicken cutlet, one at a time, in the breading mixture. Press down slightly and use the fork to flip over and coat other side. Transfer breaded chicken to greased baking sheet and repeat with remaining chicken.

Step 4

Bake for 10 minutes, flip chicken, and then continue cooking for 5-10 minutes more, or until internal temperature reaches 165°F. Serve immediately with lemon wedges.

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