By avocadoskillet.com
Mediterranean Vegan White Bean Stew With Capers and Dill
Instructions
Prep:5minCook:25min
This Mediterranean Vegan White Bean Stew With Capers and Dill is a delicious stew recipe.
Updated at: Mon, 25 Nov 2024 09:03:17 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
8
Low
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat8 g (11%)
Carbs45.3 g (17%)
Sugars4.2 g (5%)
Protein14.9 g (30%)
Sodium2318.3 mg (116%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
4 clovesgarlic
minced
4stalks celery
finely chopped
2green bell peppers
finely chopped
2cans white beans
drained
¼ cupcapers
1lemon
juice from, only use half if you don't like a strong lemon flavor
2 Tbspharissa paste
can sub tomato paste
1 tspza'atar
sub oregano if you can't find za'atar
1 tsppaprika
2 tspsalt
1 teaspoonblack pepper
½ cupdill
finely chopped
2 cupsvegetable broth
add more if you want a brothier stew
2 Tbspolive oil
for swirling on top
Instructions
View on avocadoskillet.com
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