
By avocadoskillet.com
Mediterranean Vegan White Bean Stew With Capers and Dill
Instructions
Prep:5minCook:25min
This Mediterranean Vegan White Bean Stew With Capers and Dill is a delicious stew recipe.
Updated at: Fri, 25 Jul 2025 15:16:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories300.8 kcal (15%)
Total Fat8 g (11%)
Carbs45.3 g (17%)
Sugars4.2 g (5%)
Protein14.9 g (30%)
Sodium2318.3 mg (116%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
finely chopped

4 clovesgarlic
minced

4stalks celery
finely chopped

2green bell peppers
finely chopped

2cans white beans
drained

¼ cupcapers

1juice from lemon
only use half if you don't like a strong lemon flavor

2 Tbspharissa paste
can sub tomato paste

1 tspza'atar
sub oregano if you can't find za'atar

1 tsppaprika

2 tspsalt

1 teaspoonblack pepper

½ cupdill
finely chopped

2 cupsvegetable broth
add more if you want a brothier stew

2 Tbspolive oil
for swirling on top
Instructions
View on avocadoskillet.com
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